At fitlifecoaching, our mission is to help you achieve your fitness goals, no matter what stage or age of life. We are experienced and dedicated to wellness and healthy movement, paired with nutrition coaching and regenerative techniques. We specialize in creating personalized workout plans and providing nutritional guidance to help you transform your body and live a healthier lifestyle.
We believe that a strong and fit body should be achievable by anyone, regardless of their age, gender, or fitness level. Our programs are client centered, evidence based with the appropriate regressions and safe steps to painless movement and increased strength. We help create sustainable habits that fit your lifestyle, rather than quick fixes that are difficult to maintain.
We offer a variety of services, in addition to the ones already listed. We are pre and postnatal certified, Golf specialist certified, Animal Flow and Youth specialist certified. Our trainers are experienced in working with clients of all ages and fitness levels, and will customize your program to meet your unique needs.
Getting fit, or simply in better physical shape, can seem like a huge task to accomplish, and quite honestly, it is. Understanding body mechanics, proper regressions and progressions, methodologies of training and all the different tools to use and when, is definitely more than a simple learned skill. It takes many hours of study and dedication. If you have come here chances are you have tried alone in the past, or simply want to start the right way. We are here to help you.
Moving well is a priority, regardless of your strength goals, being able to freely and painlessly move in space and live an active life should be paramount, at any age.
We are skilled and trained to help you unlock your body, yes literally.
One trainer, 3 to 8 clients. Get fit with friends or meet new people. Build and maintain your athletic level with the attention of a trainer and have fun while doing it. This option is right for you if you have a good skill set but need structure in your workout routine, this workouts can vary between HIIT workouts and strength workouts, or a mix of both.
Are you interested in learning how to use kettlebells, or incorporate them in your training? They are an excellent tool to build stamina and burn fat during HIIT workouts.
Learning with a skilled and qualified instructor will ensure you use the proper form and stay injury free.
To achieve optimal health and wellness, one key is to modify your nutritional habits. Even the best training program alone is not enough to change one’s body composition. We can help you make the necessary adjustments and transition to a better and more balanced diet. Understanding how to make better choices on a daily basis, will ultimately make difference in the long term, we focus on lifestyle change, not unsustainable crash diets. Sign up for our nutrition coaching services and change your life.
Remote training, common referred as virtual training, became essential during the 2020 Covid outbreak, we helped our clients stay on track and sometimes start their journey to better health. Now it has become a common practice, and a lot of coaching happens online. Whether you travel for work, don’t live near us, or don’t enjoy the gym setting, this option could be the answer for you. The results achieved during this type of training are definitely compara to the in person training, with some benefits, like no gym membership fee, no parking, no driving, no peer pressure, just you and your coach in the comfort of your home or hotel gym if you are traveling for leisure or work.
You may never want to step in a ring, but the benefits of boxing for fitness are so many, and anyone can benefit by adding it to their fitness routine. Some of the proven results are: improved cardiovascular fitness, improved balance and coordination, increased core strength, hand-eye coordination, weight loss, endurance, improved mood, reduce stress, confidence building, mental toughness. Sounds too good to be true? Don‘t take our word for it, come try for yourself.
Table stretching, is now becoming popular. We have over five years of experience in PNF, which can help improve and increase range of motion over time. It also can help muscular strength and muscle mind connection. If you have never tried it we strongly recommended adding this practice to you fitness program, or also a as a good starting point to help relax the body and Central nervous system.
As a 58 year old, who has worked with personal trainers in the past in a big fancy gym, I am not getting any younger.
I was looking for a personalized strength training along with nutritional guidance, without the high gym fees. My coach started coming to our house to train my wife and me. After a time I graduated to meeting her in a training facility 3 days per week. As my fitness increased my coach continually refined my fitness goals, training needs and supporting nutrition plan to the point that in 9 months, I lost 15lbs, I am eating better than ever, sleeping soundly and have improved posture and muscle tone. Today I have no issues lifting suitcases, seating in airplane seats for long flights, carrying heavy grocery bags or going on a spontaneous hike! My coach Alessia has become more than just a personal trainer - she is now an integral part of my health team.
Let's go!
Thank you Alessia
I found my coach a year ago, I walked past her in a gym and was immediately impressed by her form, knowledge, and clear dedication to training. I knew I did not want to workout with anyone else and waited for her schedule to open.
The very first time we met she knew immediately by the way I stood and by my posture that I had foot surgery and which foot I had it on. I have worked with several trainers, none of which had the experience, knowledge, and training of Alessia. I must be honest that the fees that she charges are minimal in comparison to the services she offers.She is an expert in human form, she has helped with my foot better than a PT, she helped me with my neck and posture throughout, taught me breathing and stretching, all while losing weight. Her goal is for her clients to excel at life, healthy meals, less stress, making our bodies our priority. In one short year my life has changed drastically, breathing during stressful times, drinking more water, and being able to complete workouts and have stamin, being comfortable to go to a gym on my own. All this with patient, grace and kindness.
There is no better trainer.
I am an avid weightlifter and runner who takes his fitness very seriously.
I was always getting ackes and pains and my progress in the gym started to slow down.
I stater working with Alessia and it did wo dress for me.
She evaluated my entire fitness regimen as well as my lifestyle and nutrition.
she fixed all my aches and pains, taught me to lift correctly with proper form and mechanics ,and showed me how to balance lifestyle and nutrition with my workouts.
My physique has greatly improved, as well as my performance in the gym and with my running.
My overall health has greatly improved and continues to improve.
I am so thankful I started working with Alessia.
She is very professional and I can't recommend her enough.